If you’re not beauty savvy, hyaluronic acid may sound like something that you want to keep as far away from your face as possible. However, what if we told you that it actually holds the key to hydrated, flawless and smooth skin?

The largest amounts of it are actually found within your eyes, connective tissue and skin. It’s main purpose is to maintain water levels in your body to preserve your tissues and keep them well lubricated and moist.

There are a variety of uses of hyaluronic acid. Many people even take it as a supplement, but it can also be used in topical serums, eye drops and injections.

It sounds pretty great now, right? Well, here is everything you need to know about hyaluronic acid and exactly why you should be slotting it into your regular beauty routine.

Benefits of Hyaluronic Acid

1. Promotes Healthier, more supple skin

Supplements with hyaluronic acid can help your skin to look and feel more supple. Your skin has roughly half of hyaluronic acid present in your body. However, the natural ageing process and exposure to elements such as ultraviolet radiation from the sun, tobacco smoke and pollution, can decrease the amounts in the skin.

Significant improvements to skin moisture and the reduction of dry skin can be helped by taking doses of 120-240mg per day for at least a month.

2. Can speed the process of wound healing

The concentrations of hyaluronic acid increases when there is damage in need of repair.

Hyaluronic acid regulates inflammation levels and so, heals wounds faster by signalling the body to build more blood vessels in the damaged area.

Your wound size will become reduced by applying hyaluronic acid to the area. Hyaluronic acid can assist in the reduction of infection risk when applied directly to open wounds due to the fact it has antibacterial properties.

3. Joint pain can be relieved

You can find hyaluronic acid in your joints as it keeps the space in between your bones well lubricated, ensuring they move and do what you need them to do.

Bones are less likely to grind against each other and cause uncomfortable pain when they are kept well lubricated. If you’re suffering from osteoarthritis, hyaluronic acid supplements can be very helpful.

4. Soothe acid reflux symptoms

When acid reflux occurs, the contents of the stomach are regurgitated up into the throat, causing pain and damage to the lining of the oesophagus.

The recovery process of a damaged oesophagus lining can be soothed by Hyaluronic acid.

Conclusion

Hyaluronic acid can provide many health benefits and can be safely taken by most people. Hyaluronic acid, as you’ve seen, has many benefits, and is especially known for its skin benefits, such as; alleviating dry skin, speeding the wound healing process and reducing the appearance of fine lines.

If you’re suffering from osteoarthritis, it can also help to relieve joint pain caused by this. There are other applications that can be used, including hyaluronic acid eye drops to relieve dry eyes and using a catheter to directly insert hyaluronic acid into the bladder to help reduce pain.

On the whole, due to it’s incredible properties and benefits, hyaluronic acid is a favourite supplements for many conditions, especially those related to joint and skin health.