5 Free Daily Habits That Will Give You Better Skin
You should treat your body right, especially with it being the largest organ that your body has!
If you’re using quality skin care products, or not, you should also look after your skin from the inside.
Here are 5 ways to get better and healthier skin.
- Start your day with lemon water or normal water
Water is honestly one of the best things you can do for your body. Inside and outside. You might feel like having a cup of coffee in the morning is the right way to start the day, this is a myth.
Coffee dehydrates you and also your skin. It also prevents the absorption of other minerals and vitamins which can lead to brittle nails, hair loss and bad wound healing.
Lemon or normal water hydrates your body in the right ways. It also activates detoxifying enzymes in the liver which helps to build more collagen.
- Keep your skin moisturised
Whether you have oily, dry skin or acne, you still need moisture. It’s important to keep your skin topped up with moisturizer.
Before you go to bed, stick to a routine of removing make up, cleansing and applying a sufficient amount of moisturiser. This will give your skin the moisture that it’s lost through the day and has it looking glowing in the morning.
- Cut out sugar
Cutting on sugar is massively important as it goes into our body. It is a huge cause for weight gain, health and skin problems.
Sugar destroys the collagen in your skin and causes wrinkles.
If you manage to cut these out of your diet, you will save a lot of bad skin and headache.
Instead of sugary drinks or sweets, you could add or eat lemons and berries. Adding lemon to your water to give that slight sweet by tangy taste is brilliant for better skin.
- Get enough sleep
Sleep is important for our bodies to recover from the day, but getting enough sleep is also essential for your skin.
A lack of sleep can cause wrinkles, puffiness and dark circles around the eyes. You should aim for 6-8 hours of uninterrupted sleep per night and doing this will definitely pay off for your completion.
- Spice, Spice, Spice it up!
There are certain spices that are great for healthy skin, such as ginger, cinnamon and turmeric.
Not only do they promote healthy skin, but they also reduce inflammation in your body.
You can whisk them and add them to your tea with some honey or coconut milk!
We’re always worried about the fact our skin is affected mainly by what we put on it, but the things we put into our bodies is massive as well.
Our skin is mostly exposed, but it is also internal in our bodies, so what we put into our bodies, affects the outside just as much.
If you’re having troubles with your skin even after you’ve applied the above, then you could be suffering from a skin condition such as eczema, dermatitis or acne. This would require a doctor’s trip; nothing to worry about though!